Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Ontario, Canada


Rich creamy roasted butternut squash soup is the perfect comfort food, especially when the weather is turning cool! One of the ultimate soups, roasted butternut squash is packed with so much flavor it’ll be a new favorite of yours! This simple, healthy, and rustic Roasted Butternut Squash Soup recipe is the best. Are you ready to make some soup?



  • 2 1/2 cups roasted butternut squash, cubed
  • 1 cup granny smith apple, cubed
  • 1 cup yellow onion, chopped
  • 3 – 4 cloves garlic
  • 1 1/2 cup vegetable or chicken stock
  • 1 cup coconut milk
  • 2 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp nutmeg
  • 4 – 6 tbsp olive oil


  • Preheat the oven to 375 F
  • Peel the butternut squash with a peeler
  • Scoop out the seeds
  • Chop squash into cubes
  • Peel the apple, take out the core, and then chop into cubes
  • Toss the butternut squash and apple in 2 -3 tbsp olive oil
  • Place on oven sheet pan
  • Roast in oven 30 – 35 minutes or until soft and fork tender
  • While the butternut squash and apple are roasting
  • Roughly chop the onion and garlic
  • In a large stock pot on medium heat, add 2 – 3 tbsp of olive oil
  • Sauté onions and garlic 4 – 5 minutes, until slightly brown and fragrant
  • Reduce heat to low simmer
  • Add squash and apple to stock pot with the onions and garlic
  • Pour in the chicken or vegetable stock and coconut milk
  • Add salt, pepper, and nutmeg
  • With immersion blender, blend until smooth and silky
  • Simmer on very low until ready to serve


Serve this soup with a great salad and some crusty bread, garnished with your choice of toasted pumpkin seeds, parsley, a few bacon bits and a dollop of sour cream. Whatever your desire as this soup is creamy, filling and soothing.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s