My Morning Smoothie

 

My Morning Smoothie

Jalisco, Mexico

S9

This Smoothie has sweetness from the fruit, tang from yogurt and vinegar and it tastes awesome. High in protein, low in added sugar and has all the healthy benefits of yogurt, apple cider vinegar, natural peanut butter, banana’s, blueberries and blackberries. So start your day with a boost.

Smoothie1

Ingredients:

  • 2 scoops vanilla protein powder (40 gr protein)
  • 6 tbsp natural sugar free yogurt
  • 2 tbsp apple cider vinegar
  • 1 tbsp natural peanut butter
  • 12 oz chocolate protein drink (15 gr protein)
  • 1/2 peeled frozen banana
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen blackberries

Instructions:

  • Add all to blender
  • Mix until nice and smooth
  • Makes approximately 2 – 12 oz servings with over 30 gr of protein in each serving

Change It Up

  • Mix up your frozen fruit
  • Add diced apple
  • Add a bit of spinach

Play with the flavor profile that you come to like.

Enjoy!

Signature

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s